Question 2.
What age group do you fall in?
25 and under
26-35
36-50
51-60
Over 60
Continue
Back to previous question
Question 3.
What is your current level of fitness?
Beginner:
You're taking your first steps into fitness after a year or more of inactivity, embarking on a journey to master the fundamentals.
Intermediate:
You've grasped the basics and are steadily maintaining a consistent exercise routine, building your confidence along the way.
Advanced:
You're already pushing your limits with high-intensity workouts multiple times a week, seeking new challenges to progress further in your fitness journey.
Continue
Back to previous question
Question 4.
What are your top 3 goals?
All three goals are required.
Get stronger
Improve my mobility
Increase my fitness
Increase my energy & focus
Tone & shape my body
Lose some weight
Improve my flexibility
Run 1-10km without stopping
Continue
Back to previous question
Question 5.
Where are you most likely to be doing your workouts?
At home (equipment free)
Outdoors (park, beach, backyard)
In a public gym
I have a home gym
Continue
Back to previous question
Question 6.
What types of workouts are you interested in?
Strength Training
Cardio (HIIT, Circuit, Tabata)
Short 5-10min Sessions
Boxing Workouts
Bootcamp Style (running + circuit training)
Running Sessions
Stretching
Continue
Back to previous question
Question 7.
How many times per week can you dedicate to doing a session (20-30mins per session)
1 session
2 sessions
3 sessions
4 sessions
5 sessions
6 sessions
7 sessions
Continue
Back to previous question
All done!
Once you have answered all the questions above, hit the button below to proceed.
Let’s create your programs
Back to previous question
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.