Question 1.

What is your full name and email address.

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Question 2.

What age group do you fall in?

25 and under

26-35

36-50

51-60

Over 60 Continue Back to previous question

Question 3.

What is your current level of fitness?

Beginner:
You're taking your first steps into fitness after a year or more of inactivity, embarking on a journey to master the fundamentals.

Intermediate:
You've grasped the basics and are steadily maintaining a consistent exercise routine, building your confidence along the way.

Advanced:
You're already pushing your limits with high-intensity workouts multiple times a week, seeking new challenges to progress further in your fitness journey.

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Question 4.

What are your top 3 goals?

All three goals are required.

Get stronger

Improve my mobility

Increase my fitness

Increase my energy & focus

Tone & shape my body

Lose some weight

Improve my flexibility

Run 1-10km without stopping

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Question 5.

Where are you most likely to be doing your workouts?

At home (equipment free)

Outdoors (park, beach, backyard)

In a public gym

I have a home gym

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Question 6.

What types of workouts are you interested in?

Strength Training

Cardio (HIIT, Circuit, Tabata)

Short 5-10min Sessions

Boxing Workouts

Bootcamp Style (running + circuit training)

Running Sessions

Stretching

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Question 7.

How many times per week can you dedicate to doing a session (20-30mins per session)

1 session

2 sessions

3 sessions

4 sessions

5 sessions

6 sessions

7 sessions

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All done!

Once you have answered all the questions above, hit the button below to proceed.

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